To realize freedom, the mind has to learn to look at life, which is a vast movement without the bondage of time, for freedom lies beyond the field of consciousness. Watch, but don't stop and interpret, "I am free" ― then you're living in a memory of something that has gone. To understand and live now, everything of yesterday must die.

There is nothing much in this art. Take things as they are. Punch when you have to punch; Kick when you have to kick.